Yesterday was beautiful and sunny here in Portland. It got to almost 80 degrees. Today is supposed to be similar.Joy and I took an eleven mile bike ride from our home down to the Springwater Trail. We were a little stiff and sore afterwards, but our LA Fitness exercising has made a dramatic improvement in us. A year ago, a bike ride of only about a mile made us pretty exhausted, and yesterday, we weren't that tired, just a little stiff from doing a different exercise.
Attached are a couple of pictures that I took yesterday with my G1 phone.
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